Vanilla Chex Cereal vs Fruity Lucky Charms Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Vanilla Chex Cereal wins in 11 out of 18 nutrient categories
Vanilla Chex Cereal: 11
vs
Fruity Lucky Charms Cereal: 5
(2 ties)
Overview
| Nutrient | Vanilla Chex Cereal | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 80 g | 87 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vanilla Chex Cereal | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | Vanilla Chex Cereal | Fruity Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 360 MG | |
| Iron, Fe | 30 MG | 10 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 190 MG | |
| Sodium, Na | 633 MG | 550 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |