VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT wins in 5 out of 12 nutrient categories
VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT: 5
vs
YOGURT SMOOTHIE: 2
(5 ties)
Overview
| Nutrient | VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CHAI ICELANDIC STYLE NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 42 MG |