VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs POTATO CHIPS
Nutrition comparison per 100 g serving
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VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 19 out of 22 nutrient categories
VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 19
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 386 cal | 536 cal | |
| Protein | 45.5 g | 7.1 g | |
| Carbs | 22.7 g | 60.7 g | |
| Fat | 13.6 g | 28.6 g | |
| Fiber | 13.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 455 UG | 0 UG | |
| Niacin | 22.7 MG | 0 MG | |
| Pantothenic acid | 11.4 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 109.1 UG | 0 UG |
Minerals
| Mineral | VANILLA CHAI FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 29 MG | |
| Iron, Fe | 10.2 MG | 0 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 682 MG | 0 MG | |
| Potassium, K | 523 MG | 1,439 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 45 MG | 714 MG |