VANILLA CARAMEL VANILLA ICE CREAM WITH A CARAMEL SWIRL vs OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA CARAMEL VANILLA ICE CREAM WITH A CARAMEL SWIRL: 4
vs
OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA CARAMEL VANILLA ICE CREAM WITH A CARAMEL SWIRL | OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 264 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 27.4 g | 25.3 g | |
| Fat | 9.5 g | 16.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL VANILLA ICE CREAM WITH A CARAMEL SWIRL | OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CARAMEL VANILLA ICE CREAM WITH A CARAMEL SWIRL | OREGON MINT WITH CHOCOLATE FLAKES HANDMADE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 132 MG | 88 MG |