VANILLA CARAMEL SWIRL GELATO vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA CARAMEL SWIRL GELATO: 4
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | VANILLA CARAMEL SWIRL GELATO | AHOLD | Winner |
|---|---|---|---|
| Calories | 203 cal | 217 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 27.1 g | 31.7 g | |
| Fat | 9.0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL SWIRL GELATO | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA CARAMEL SWIRL GELATO | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 60 MG | 117 MG |