VANILLA CARAMEL NUT CRUNCH NON-DAIRY FROZEN DESSERT BARS vs EGG NOG CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA CARAMEL NUT CRUNCH NON-DAIRY FROZEN DESSERT BARS: 5
vs
EGG NOG CREAM PUFFS: 5
(1 ties)
Overview
| Nutrient | VANILLA CARAMEL NUT CRUNCH NON-DAIRY FROZEN DESSERT BARS | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 28.4 g | 21.3 g | |
| Fat | 26.9 g | 26.7 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL NUT CRUNCH NON-DAIRY FROZEN DESSERT BARS | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA CARAMEL NUT CRUNCH NON-DAIRY FROZEN DESSERT BARS | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 142 MG | 47 MG |