VANILLA CARAMEL CASHEWS vs SEA SALT SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SEA SALT SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 10 nutrient categories
VANILLA CARAMEL CASHEWS: 4
vs
SEA SALT SUNFLOWER SEED CRUNCHY BITES: 5
(1 ties)
Overview
| Nutrient | VANILLA CARAMEL CASHEWS | SEA SALT SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CARAMEL CASHEWS | SEA SALT SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 179 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 497 MG | 375 MG | |
| Sodium, Na | 433 MG | 714 MG |