VANILLA CARAMEL CASHEWS vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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VANILLA CARAMEL CASHEWS wins in 5 out of 11 nutrient categories
VANILLA CARAMEL CASHEWS: 5
vs
KETTLE COOKED PEANUTS: 4
(2 ties)
Overview
| Nutrient | VANILLA CARAMEL CASHEWS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL CASHEWS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CARAMEL CASHEWS | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 433 MG | 400 MG |