VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES vs PROTEIN BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 23 nutrient categories
VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES: 6
vs
PROTEIN BREAKFAST SHAKE: 6
(11 ties)
Overview
| Nutrient | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 9.5 g | 9.8 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | PROTEIN BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 101 MG | Tie |
| Potassium, K | 176 MG | 176 MG | Tie |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 78 MG | 74 MG | |
| Zinc, Zn | 0.5 MG | 0.8 MG |