VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES vs LIGHT START
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT START wins in 14 out of 25 nutrient categories
VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES: 7
vs
LIGHT START: 14
(4 ties)
Overview
| Nutrient | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | LIGHT START | Winner |
|---|---|---|---|
| Calories | 61 cal | 63 cal | |
| Protein | 3.4 g | 5.5 g | |
| Carbs | 9.5 g | 7.2 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | LIGHT START | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 2.4 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.8 UG |
Minerals
| Mineral | VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 148 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 84 MG | |
| Potassium, K | 176 MG | 190 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 78 MG | 68 MG | |
| Zinc, Zn | 0.5 MG | 1.0 MG |