VANILLA CAKE POPS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 10 out of 16 nutrient categories
VANILLA CAKE POPS: 3
vs
GLAZED DONUTS: 10
(3 ties)
Overview
| Nutrient | VANILLA CAKE POPS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 437 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 57.9 g | 45.1 g | |
| Fat | 18.4 g | 26.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CAKE POPS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA CAKE POPS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 368 MG | 493 MG |