VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 5
vs
UDI'S GLUTEN FREE: 5
(2 ties)
Overview
| Nutrient | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 169 cal | 367 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 30.8 g | 73.3 g | |
| Fat | 4.6 g | 8.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |