VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 15 nutrient categories
VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 4
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 381 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 30.8 g | 90.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 132 MG | 190 MG | |
| Sodium, Na | 38 MG | 262 MG |