VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA vs EARNEST EATS
Nutrition comparison per 100 g serving
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EARNEST EATS wins in 6 out of 11 nutrient categories
VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA: 4
vs
EARNEST EATS: 6
(1 ties)
Overview
| Nutrient | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 169 cal | 429 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 30.8 g | 61.9 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 6.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 38 MG | 131 MG |