VANILLA BLENDED WHOLE MILK YOGURT vs SEEDLESS RASPBERRY GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 4
vs
SEEDLESS RASPBERRY GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | SEEDLESS RASPBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 3.3 g | 8.2 g | |
| Carbs | 14 g | 13.5 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | SEEDLESS RASPBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | SEEDLESS RASPBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 118 MG | |
| Sodium, Na | 47 MG | 38 MG |