VANILLA BLENDED WHOLE MILK YOGURT vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC LOWFAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 1
vs
PLAIN ORGANIC LOWFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 14 g | 6.6 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 211 MG | |
| Sodium, Na | 47 MG | 62 MG |