VANILLA BLENDED WHOLE MILK YOGURT vs FAT FREE GREEK YOGURT MOUSSE
Nutrition comparison per 100 g serving
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FAT FREE GREEK YOGURT MOUSSE wins in 4 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 3
vs
FAT FREE GREEK YOGURT MOUSSE: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 3.3 g | 8.0 g | |
| Carbs | 14 g | 13.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 47 MG | 44 MG |