VANILLA BLENDED WHOLE MILK YOGURT vs 1.5% PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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1.5% PLAIN LOWFAT YOGURT wins in 8 out of 10 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 0
vs
1.5% PLAIN LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 14 g | 6.5 g | |
| Fat | 3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | 1.5% PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 212 MG | |
| Sodium, Na | 47 MG | 68 MG |