VANILLA BLENDED WHOLE MILK YOGURT vs BLACK CHERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK YOGURT: 2
vs
BLACK CHERRY NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK YOGURT | BLACK CHERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 109 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |