VANILLA BLENDED WHOLE MILK GREEK YOGURT vs VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VANILLA BLENDED WHOLE MILK GREEK YOGURT: 3 vs VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT: 3 (5 ties)

Overview

Nutrient	VANILLA BLENDED WHOLE MILK GREEK YOGURT	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	Winner
Calories	106 cal	84 cal
Protein	7.9 g	8.8 g
Carbs	10.6 g	11.9 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED WHOLE MILK GREEK YOGURT	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED WHOLE MILK GREEK YOGURT	VANILLA BLENDED FRUYO NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	40 MG	31 MG

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