VANILLA BLENDED WHOLE MILK GREEK YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA BLENDED WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED WHOLE MILK GREEK YOGURT: 5
vs
SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 72 cal | |
| Protein | 7.9 g | 3.4 g | |
| Carbs | 10.6 g | 13.9 g | |
| Fat | 3.5 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED WHOLE MILK GREEK YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 63 MG | |
| Sodium, Na | 40 MG | 21 MG |