VANILLA BLENDED ORGANIC LOWFAT YOGURT vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA BLENDED ORGANIC LOWFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA BLENDED ORGANIC LOWFAT YOGURT: 7
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 3
(1 ties)
Overview
| Nutrient | VANILLA BLENDED ORGANIC LOWFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 133 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 12.9 g | 23.2 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED ORGANIC LOWFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | VANILLA BLENDED ORGANIC LOWFAT YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 65 MG | 48 MG |