VANILLA BLENDED ORGANIC LOWFAT YOGURT vs CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA BLENDED ORGANIC LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA BLENDED ORGANIC LOWFAT YOGURT: 7
vs
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE: 1
(2 ties)
Overview
| Nutrient | VANILLA BLENDED ORGANIC LOWFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 97 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED ORGANIC LOWFAT YOGURT | CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 44 MG | |
| Sodium, Na | 65 MG | 44 MG |