VANILLA BLENDED NONFAT GREEK YOGURT vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK YOGURT: 5
vs
NATURAL KEFIR CULTURED MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 10 g | 3.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK YOGURT | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 38 MG |