VANILLA BLENDED NONFAT GREEK YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA BLENDED NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

VANILLA BLENDED NONFAT GREEK YOGURT: 5 vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	VANILLA BLENDED NONFAT GREEK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	10 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED NONFAT GREEK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	VANILLA BLENDED NONFAT GREEK YOGURT	LEMON BLENDED NONFAT GREEK STRAINED YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	120 MG	107 MG
Sodium, Na	33 MG	57 MG

Ad 728x90