VANILLA BLENDED NONFAT GREEK YOGURT vs BLUEBERRY ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED NONFAT GREEK YOGURT: 4
vs
BLUEBERRY ORGANIC NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK YOGURT | BLUEBERRY ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 182 MG | |
| Sodium, Na | 33 MG | 71 MG |