VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs SWEETENED WITH ASPARTAME NONFAT YOGURT
Nutrition comparison per 100 g serving
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SWEETENED WITH ASPARTAME NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 3
vs
SWEETENED WITH ASPARTAME NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 7.7 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | SWEETENED WITH ASPARTAME NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 88 MG |