VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs NATURAL PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
NATURAL PROBIOTIC SMOOTHIE: 1
(5 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 7.7 g | 10 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |