VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 7.7 g | 19.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 82 MG |