VANILLA BLENDED NONFAT GREEK STRAINED YOGURT vs COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED NONFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
VANILLA BLENDED NONFAT GREEK STRAINED YOGURT: 4
vs
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 93 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 8 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED NONFAT GREEK STRAINED YOGURT | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 120 MG | |
| Sodium, Na | 0 MG | 30 MG |