VANILLA BLENDED NON-FAT GREEK YOGURT vs MIXED BERRY DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED NON-FAT GREEK YOGURT: 5
vs
MIXED BERRY DRINKABLE GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 30 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 9.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED NON-FAT GREEK YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 93 MG | |
| Sodium, Na | 43 MG | 21 MG |