VANILLA BLENDED LOWFAT YOGURT vs STRAWBERRY BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 1
vs
STRAWBERRY BLENDED NONFAT GREEK YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 18.8 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 154 MG | |
| Sodium, Na | 56 MG | 46 MG |