VANILLA BLENDED LOWFAT YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 5
vs
LEMON BLENDED GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.7 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 123 MG | |
| Sodium, Na | 56 MG | 47 MG |