VANILLA BLENDED LOWFAT YOGURT vs STRAWBERRY LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 4
vs
STRAWBERRY LOW-FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 101 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 18.8 g | 12.1 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.4 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | STRAWBERRY LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 56 MG | 40 MG |