VANILLA BLENDED LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 7
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.7 g | 11.1 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 92 MG | 0 MG | |
| Potassium, K | 169 MG | 126 MG | |
| Sodium, Na | 56 MG | 53 MG |