VANILLA BLENDED LOWFAT YOGURT vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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2% LOW-FAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 3
vs
2% LOW-FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 68 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 13.5 g | 8.9 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 46 MG |