VANILLA BLENDED GREEK YOGURT vs 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK YOGURT: 4
vs
5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 9.4 g | 2.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 153 MG | |
| Sodium, Na | 38 MG | 35 MG |