VANILLA BLENDED GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA BLENDED GREEK YOGURT: 4
vs
LOW FAT YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 40 MG | 47 MG |