VANILLA BLENDED GREEK WHOLE MILK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 2
vs
LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK WHOLE MILK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 165 MG | |
| Sodium, Na | 26 MG | 50 MG |