VANILLA BLENDED GREEK WHOLE MILK YOGURT vs GREEN APPLE SPARKLING PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 4
vs
GREEN APPLE SPARKLING PROBIOTIC KEFIR: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 106 cal | 7 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 12.4 g | 1.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK WHOLE MILK YOGURT | GREEN APPLE SPARKLING PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 32 MG | 4 MG |