VANILLA BLENDED GREEK STRAINED YOGURT vs NON-FAT PROBIOTIC GREEK YOGURT

Nutrition comparison per 100 g serving

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NON-FAT PROBIOTIC GREEK YOGURT wins in 10 out of 15 nutrient categories

VANILLA BLENDED GREEK STRAINED YOGURT: 1 vs NON-FAT PROBIOTIC GREEK YOGURT: 10 (4 ties)

Overview

Nutrient	VANILLA BLENDED GREEK STRAINED YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Calories	88 cal	65 cal
Protein	8.2 g	6.5 g
Carbs	12.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK STRAINED YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BLENDED GREEK STRAINED YOGURT	NON-FAT PROBIOTIC GREEK YOGURT	Winner
Calcium, Ca	112 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	188 MG
Sodium, Na	35 MG	47 MG

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