VANILLA BLENDED GREEK STRAINED YOGURT vs COTTON CANDY LOW-FAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA BLENDED GREEK STRAINED YOGURT: 4
vs
COTTON CANDY LOW-FAT YOGURT POUCHES: 4
(4 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK STRAINED YOGURT | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 12.4 g | 15 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK STRAINED YOGURT | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | VANILLA BLENDED GREEK STRAINED YOGURT | COTTON CANDY LOW-FAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 115 MG | |
| Sodium, Na | 35 MG | 55 MG |