VANILLA BLENDED GREEK NONFAT YOGURT vs KRAVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
KRAVE: 5
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 135 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 10 g | 26.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 32 MG | 98 MG |