VANILLA BLENDED GREEK NONFAT YOGURT vs STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 75 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 4.7 g | 11.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 38 MG | 42 MG |