VANILLA BLENDED GREEK NONFAT YOGURT vs COCONUT FLAVORED AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 4
vs
COCONUT FLAVORED AUSSIE STYLE YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 132 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 8.7 g | 14.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | COCONUT FLAVORED AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 154 MG | |
| Sodium, Na | 30 MG | 79 MG |