VANILLA BLENDED GREEK NONFAT YOGURT vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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VANILLA BLENDED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 4 vs MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2 (6 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	71 cal	80 cal
Protein	8.8 g	8.7 g
Carbs	8.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	MANGO GUANABANA TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	0 MG
Sodium, Na	29 MG	30 MG

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