VANILLA BLENDED GREEK NONFAT YOGURT vs GUAVA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
GUAVA YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 72 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 12.4 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | GUAVA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 119 MG | 135 MG | |
| Sodium, Na | 29 MG | 41 MG |