VANILLA BLENDED GREEK NONFAT YOGURT vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 4
vs
MANGO LOW-FAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 87 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 30 MG | 43 MG |