VANILLA BLENDED GREEK NONFAT YOGURT vs YOGURT PERFECTION
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 5
vs
YOGURT PERFECTION: 3
(3 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 76 cal | 147 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED GREEK NONFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 53 MG |