VANILLA BLENDED GREEK NONFAT YOGURT vs VANILLA LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

VANILLA BLENDED GREEK NONFAT YOGURT: 3 vs VANILLA LIGHT GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	VANILLA BLENDED GREEK NONFAT YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calories	76 cal	53 cal
Protein	8.8 g	8 g
Carbs	10 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA BLENDED GREEK NONFAT YOGURT	VANILLA LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	106 MG	47 MG
Sodium, Na	29 MG	33 MG

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